01
Your whole day in one place
The Dashboard shows today's progress, habits, level and priorities. In the morning and evening the app reminds you of your morning brief and evening review.
Day 1Personal growth system
Habits with streaks, quarterly goals, a journal with mood analysis, focus sessions and a coach that knows your goals — in one app.
iPhone app · in testing · coming soon to the App Store
Day 1 · morningHabits
Your streak and the monthly grid show how a habit is going — done, skipped and missed days. You can also note a cue, a reward and a 2-minute version for the days when nothing works.
- 1 monthhabit grid
- 3day states: done · skipped · missed
- 2 minhabit version for a bad day
Day 1 · daytimeTasks and focus
Three priorities and no extra ceremony: Fire burns today, Wave runs this week, Ice can wait. Once you know what's next, you start a focus session.
- 3priorities: Fire · Wave · Ice
- 25/5 · 50/10Pomodoro and deep work
- 25 · 45 · 90minutes — one uninterrupted block
Day 1 · eveningJournal
Write freely, the way it comes. With Rise Pro, AI pulls highlights and gratitude out of your text — and, with your health data consent, struggles and your dominant emotion too. Thirty days turn into a mood curve that shows when you were on form and when you were running low.
- 30 daysmood trend
- 5mind dump categories (AI, Rise Pro)
- 5breathing techniques
Day 2 · morningAI coach
Built on Claude, the coach works with your goals, your habits and — with your consent — your mood trend. Not generic motivation: concrete steps for today.
Rise is not a medical device. It does not diagnose and does not replace a therapist or a doctor. The AI coach is a tool for thinking and planning.
Day 30One system
Habits, goals, tasks, journal and coach in one app — from morning to evening.
The app is in testing (TestFlight). We're preparing the App Store release.
Screens
No mock-ups. Three real screens of the iPhone app — with sample data.
Sample data · iPhone test build
Features
Everything below is finished in the first version. The crops come from real screens of the test build with sample data.
02
Fire, Wave, Ice
Three priorities instead of ten labels. Fire = today, Wave = this week, Ice = can wait.
03
An AI coach that knows your goals
Morning brief, evening review, motivation or help with tasks. Built on Claude; before first use the app asks for your consent.
04
A journal with analysis and a mood curve
With Rise Pro, AI pulls highlights and gratitude out of your journal — and, with your health data consent, struggles and emotions too. A 30-day mood trend and a weekly review one tap away.
Also in the app
- Habits with streaks, a monthly grid and a 2-minute version for bad days
- OKR goals with a traffic light
- Focus 25/5 · 50/10
- Meditation — 5 breathing techniques
- Mind dump: AI (Rise Pro) sorts your text into 5 categories
- Books and saved links
- Law of the day
- XP, 10 levels, 18 achievements
- Feelings & Health
Under the hood
Rise is not a medical device and does not replace a therapist or a doctor.
- 1
Streak and monthly grid
Rise counts the streak of every habit and shows each day in the monthly grid as done, skipped or missed. For three habits it also shows an overview and a 30-day streak map.
- 2
Weighted goal progress
Key results don't all carry the same weight. Rise compares your actual progress with where you should be by now and turns the gap into a traffic light.
- 3
Mood trend, not a single day
A thirty-day window: average, direction of the curve and your run of good days. One bad evening is not a diagnosis — it's a point on the curve.
Privacy
- No ads
- Rise doesn't sell your data and doesn't track you for advertisers.
- PIN and Face ID
- You can lock the app with a PIN and with biometrics.
- Account deletion
- Any time, right in the app, in three confirmations.
- AI consent
- Before you use AI for the first time, the app explicitly asks for your consent.
- Health data
- The app processes mood, emotions and sleep only with your separate consent. You can withdraw it any time in Settings.
Rise stores your data in your account, so it needs an internet connection to work.
FAQ
When can I download Rise?
The app is in testing and being prepared for release on the App Store. We'll announce the date on this page.
What device does Rise run on?
The first version is for iPhone.
Do I have to pay?
Tasks, habits and focus are free with no limits. Rise Pro unlocks the AI coach and all AI features (journal analysis, mind dump), all 48 laws (the first 10 are free) and guided visualization.
How does the AI coach work?
It runs on Claude and knows your goals, your habits and — if you allow health data — your mood trend. Before first use the app asks for your consent.
Do I need the internet?
Yes. Rise stores your data in your account, so it needs a connection to work.
Write to us. We'll get back to you when the app is on the App Store — and we're happy to answer anything about Rise.
Let me knowvass@vassweb.com · You'll hear back from Vassweb s. r. o., the maker of Rise.